Here is a link to our Social Network for Jaya Jax.
http://www.jacksonvilleyoga.ning.com
I called it "Jacksonville Yoga" because I wanted yoga students to be able to join as well to find out about our classes, events and workshops. You can post things on there yourself too!!!
Very excited about it and it's a great way to connect with one another as well.
See you in March at Ocean Yoga for our next meeting!!!
Happy New Year!!!!!
Namaste'
Heather Hixon
www.timetounwind.com
Here is a link to Renaissance Healing Center's upcoming events as well.
http://www.jaxbeachrhc.blogspot.com
Monday, December 28, 2009
Monday, November 9, 2009
Amazing New Teachers and Classes!!!
You must stop by the center to check out these new classes!
Mondays at 10am - Finally - we have yoga (Ashtanga Inspired Yoga) with one of our new teachers Cara. She is also hosting a wonderful new group called Circle of Sisters coming up on Nov. 21st.
Also we now have another Lunchtime class - Lacy's Pilates plus- on Thursdays at Noon. Lacy is also teaching our Friday Night Bellydancing class that started last week. We had a lot of fun, for not knowing what we were doing.
Stay tuned there's more to come!
Namaste'
Heather Hixon
www.TimeToUnwind.com
Mondays at 10am - Finally - we have yoga (Ashtanga Inspired Yoga) with one of our new teachers Cara. She is also hosting a wonderful new group called Circle of Sisters coming up on Nov. 21st.
Also we now have another Lunchtime class - Lacy's Pilates plus- on Thursdays at Noon. Lacy is also teaching our Friday Night Bellydancing class that started last week. We had a lot of fun, for not knowing what we were doing.
Stay tuned there's more to come!
Namaste'
Heather Hixon
www.TimeToUnwind.com
Monday, October 26, 2009
Yoga Teacher Line up - at Renaissance Healing Center
This Week's Class/Teacher Line Up
Date Day Teacher Class Time
10/26 Mon. Lauren Lunch Time Yoga Noon
10/26 Mon. Joy Prenatal Yoga 5pm
10/26 Mon. Lauren Kripalu Yoga 6:30pm
10/27 Tues. Heather Kripalu Yoga 10am
10/27 Tues. Marci Kripalu Yoga 6pm
10/28 Wed. Heather Warm Yoga 10am
10/28 Wed. Lauren Kripalu Vinyasa Flow 5:30pm
10/28 Wed. Lacy Pilates Plus 7pm
10/29 Thurs. Sherry Intro to Yoga 6pm
10/30 Fri. Heather YogAromatherapy (4th chakra) 10am
10/31 Sat. Heather Kripalu Yoga 10am
11/1 Sun. Yoga and Meditation 5pm
MULTI CLASS YOGA PASS - 10 CLASS CARD FOR $85
~ALLOWS YOU TO ATTEND ALL CLASSES~
CLASSES RUN APPROX. 70 MINUTES
EXCEPT FOR LUNCH TIME YOGA WHICH IS 45 MINUTES
Date Day Teacher Class Time
10/26 Mon. Lauren Lunch Time Yoga Noon
10/26 Mon. Joy Prenatal Yoga 5pm
10/26 Mon. Lauren Kripalu Yoga 6:30pm
10/27 Tues. Heather Kripalu Yoga 10am
10/27 Tues. Marci Kripalu Yoga 6pm
10/28 Wed. Heather Warm Yoga 10am
10/28 Wed. Lauren Kripalu Vinyasa Flow 5:30pm
10/28 Wed. Lacy Pilates Plus 7pm
10/29 Thurs. Sherry Intro to Yoga 6pm
10/30 Fri. Heather YogAromatherapy (4th chakra) 10am
10/31 Sat. Heather Kripalu Yoga 10am
11/1 Sun. Yoga and Meditation 5pm
MULTI CLASS YOGA PASS - 10 CLASS CARD FOR $85
~ALLOWS YOU TO ATTEND ALL CLASSES~
CLASSES RUN APPROX. 70 MINUTES
EXCEPT FOR LUNCH TIME YOGA WHICH IS 45 MINUTES
Monday, May 11, 2009
June Updates
These are our featured classes for the month of June 2009
Monday:
Vinyasa Flow yoga- (Intermediate)6:30-7:45 PM.
Let your body have a fluid flow with Dena who has trained with Shiva Rea. $10 drop in, yoga pass packages available.
First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.)
www.pureboutique.net
Tuesday:
Kripalu yoga with Marci- 6-7:10PM. Multi-level class. A high energy flowing class ending with a guided relaxation and visualization to promote body, mind and soul! $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Ashtanga with Mia- 5-6:10 PM. Multi-level class. Yoga with Heart and Soul! $10 drop in, yoga pass packages available.
www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Healthy & Fit Hour with Lacy, registered Pilates teacher, 7 PM- 8:10 PM. Featuring a different workout each week including stretching abs & back, belly dance, Pilates, toning and cardio. $10 drop in, packages available. First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.) www.rhchealthyandfit.blogspot.com
Thursday:
Intro to yoga with Heather. 6-7:10 PM Heather will teach you the basics of Kripalu yoga. Gentle enough for beginners and for people who want to start up or freshen up their practice again. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach.
Saturday:
Kripalu yoga with Heather or Laura, 10-11:10 AM. Start your weekend right with a multi level class which is invigorating AND gentle enough for everyone. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com, 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Upcomming Events Calendar:
Sunday, June 7th- Healthy & Fit Support Group from 1-2PM w/Heather.
FREE!! Safe and open place to share stories, gain inspiration, share healthy eating habits all with support of each other.
www.rhchealthyandfit.blogspot.com 228 3rd Ave North, Jax Beach. (right behind Rita's Italian Ice.)
Friday, June 19th- Deeksha Blessing Meditation from 5-8PM, by DONATION ONLY. Held by Heather and Deeksha's that have been trained in India to be the giver of this sacred, oneness blessing. Come experience joy, inner calmness and a connection to the Oneness in everything. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) www.jaxbeachyoga.blogspot.com
Saturday, June 20th- Jax Area Yoga Alliance (jaya) meeting, 5:30-7PM, Come together with other yoga teachers and studios to discuss everyone's monthly events and help plan the future of our jacksonville yoga alliance! Join the blog now at www.jayajax.blogspot.com Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.)
Sunday, June 28th- Soul Collage & Gentle yoga class. Noon-3PM SoulCollage is a process through which you use your intuition and creativity to make a unique deck of cards which have deep personal meaning. Join the fun! $20/person or $35/two before 5/20/09. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) Call: 904-521-4845 to reserve your spot! www.soulcollage.com, www.jaxbeachyoga.com
Monday:
Vinyasa Flow yoga- (Intermediate)6:30-7:45 PM.
Let your body have a fluid flow with Dena who has trained with Shiva Rea. $10 drop in, yoga pass packages available.
First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.)
www.pureboutique.net
Tuesday:
Kripalu yoga with Marci- 6-7:10PM. Multi-level class. A high energy flowing class ending with a guided relaxation and visualization to promote body, mind and soul! $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Ashtanga with Mia- 5-6:10 PM. Multi-level class. Yoga with Heart and Soul! $10 drop in, yoga pass packages available.
www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Healthy & Fit Hour with Lacy, registered Pilates teacher, 7 PM- 8:10 PM. Featuring a different workout each week including stretching abs & back, belly dance, Pilates, toning and cardio. $10 drop in, packages available. First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.) www.rhchealthyandfit.blogspot.com
Thursday:
Intro to yoga with Heather. 6-7:10 PM Heather will teach you the basics of Kripalu yoga. Gentle enough for beginners and for people who want to start up or freshen up their practice again. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach.
Saturday:
Kripalu yoga with Heather or Laura, 10-11:10 AM. Start your weekend right with a multi level class which is invigorating AND gentle enough for everyone. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com, 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Upcomming Events Calendar:
Sunday, June 7th- Healthy & Fit Support Group from 1-2PM w/Heather.
FREE!! Safe and open place to share stories, gain inspiration, share healthy eating habits all with support of each other.
www.rhchealthyandfit.blogspot.com 228 3rd Ave North, Jax Beach. (right behind Rita's Italian Ice.)
Friday, June 19th- Deeksha Blessing Meditation from 5-8PM, by DONATION ONLY. Held by Heather and Deeksha's that have been trained in India to be the giver of this sacred, oneness blessing. Come experience joy, inner calmness and a connection to the Oneness in everything. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) www.jaxbeachyoga.blogspot.com
Saturday, June 20th- Jax Area Yoga Alliance (jaya) meeting, 5:30-7PM, Come together with other yoga teachers and studios to discuss everyone's monthly events and help plan the future of our jacksonville yoga alliance! Join the blog now at www.jayajax.blogspot.com Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.)
Sunday, June 28th- Soul Collage & Gentle yoga class. Noon-3PM SoulCollage is a process through which you use your intuition and creativity to make a unique deck of cards which have deep personal meaning. Join the fun! $20/person or $35/two before 5/20/09. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) Call: 904-521-4845 to reserve your spot! www.soulcollage.com, www.jaxbeachyoga.com
Sunday, May 3, 2009
Mothers Day Sale at Renaissance Healing Center
Stop by Renaissance Healing Center & Pure Boutique this Saturday for a last minute savings on Mothers Day Gifts and or Gifts Certificates on Massages, Organic Facials, Yoga Classes and more!!!
Located at 228 3rd Ave N.
(right behind Rita's Italian Ice)
Visit Us On The Web....
www.TimeToUnwind.com
or
www.jaxbeachyoga.com
or
www.pureboutique.net
(904) 521-4845 For more info!!
Located at 228 3rd Ave N.
(right behind Rita's Italian Ice)
Visit Us On The Web....
www.TimeToUnwind.com
or
www.jaxbeachyoga.com
or
www.pureboutique.net
(904) 521-4845 For more info!!
Breathe Your Way to Health and Wholeness
An article by Danna Faulds
In my introductory yoga class back in 1983, the first thing my Kripalu-trained teacher taught me was how to take a long, slow, smooth breath. Initially I resisted. "I may not know yoga postures," I thought impatiently, "but I certainly know how to breathe!" Accustomed to taking shallow breaths, I was amazed by how much air I took in when I followed her instructions. She then showed me how to blend a flowing breath with simple stretches. I found this pairing of movement and breath to be seamless, graceful, and surprisingly energizing. At the end of the session, tears rolled down my cheeks. Relaxation and wholeness weren’t beyond my capacity after all but as near to me as breathing.
The breath is so intimately connected with well-being that it is impossible to tease the two apart. Biology tells us that cellular respiration, the process of taking in oxygen and expelling carbon dioxide from every cell, is linked to the body’s ability to absorb nutrients, eliminate wastes, and oxidize fuel into energy. When you improve breathing, the health of each and every cell is enhanced.
Breathing is also closely linked to the mind and emotions. Think of the last time you were angry, fearful, or anxious. Chances are your breath was rapid, shallow, and irregular. Contrast that with the smooth and free breath that accompanies moments of calm and peace. Such breathing sends a powerful message to the body that "all is well," stimulating the relaxation response, which lowers blood pressure, decreases heart rate, improves immune response, and produces the alpha brain waves associated with ease and creativity.
Although breathing exercises or pranayama have been integral components of yoga for thousands of years, scientists are only just beginning to study the links between breath and health. Nonetheless, they have already made several interesting discoveries.
According to one study, practicing a slow breathing exercise daily for three months increased the activity of the parasympathetic branch of the autonomic nervous system, which is responsible for many tasks associated with health maintenance and healing. (Indian Journal of Medical Research, 2004)
Another study assessed the physiological effects of breathing exclusively through the right nostril, a traditional form of pranayama. It was found that right-nostril breathing for 45 minutes a day increased oxygen consumption and blood pressure and had a stimulating effect on body and mind. This effect has been used by some people to alleviate symptoms of depression. (Journal of Alternative and Complementary Medicine, 1996) For more information about this study, see Amy Weintraub’s book, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga.
In a promising study conducted by the Northern Colorado Allergy Asthma Clinic, asthmatics who learned yogic breathing and relaxation techniques reported greater relaxation, positive mental attitude, better exercise tolerance, and decreased usage of beta-adrenergic inhalers.
A 2002 Indian study showed that yogic breathing exercises significantly decreased the level of free radicals in the body, which have been linked to disease-causing processes.
Even a few minutes of natural breathing can ease tension, elevate your mood, and sharpen your mind. It is easy to experience this for yourself right now. Sit up tall and let your gaze grow soft. Relax your belly and allow the breath to flow freely and naturally. Consciously smooth out your breath, shifting easily between inhalations and exhalations, gradually finding your own rhythm. Breathing in this way, you are likely to find that your breath naturally deepens. Let this happen as you release any tensions that inhibit an easy flow of breath. Continue for three minutes and pay close attention to how your body feels after this simple act of focused breathing.
Danna Faulds is a practitioner and teacher of Kripalu Yoga and the author of Go In and In: Poems From the Heart of Yoga; One Soul; and Prayers to the Infinite. A former librarian, she now does freelance editing, research, and writing. Read Danna’s poem "Breath of Life."
In my introductory yoga class back in 1983, the first thing my Kripalu-trained teacher taught me was how to take a long, slow, smooth breath. Initially I resisted. "I may not know yoga postures," I thought impatiently, "but I certainly know how to breathe!" Accustomed to taking shallow breaths, I was amazed by how much air I took in when I followed her instructions. She then showed me how to blend a flowing breath with simple stretches. I found this pairing of movement and breath to be seamless, graceful, and surprisingly energizing. At the end of the session, tears rolled down my cheeks. Relaxation and wholeness weren’t beyond my capacity after all but as near to me as breathing.
The breath is so intimately connected with well-being that it is impossible to tease the two apart. Biology tells us that cellular respiration, the process of taking in oxygen and expelling carbon dioxide from every cell, is linked to the body’s ability to absorb nutrients, eliminate wastes, and oxidize fuel into energy. When you improve breathing, the health of each and every cell is enhanced.
Breathing is also closely linked to the mind and emotions. Think of the last time you were angry, fearful, or anxious. Chances are your breath was rapid, shallow, and irregular. Contrast that with the smooth and free breath that accompanies moments of calm and peace. Such breathing sends a powerful message to the body that "all is well," stimulating the relaxation response, which lowers blood pressure, decreases heart rate, improves immune response, and produces the alpha brain waves associated with ease and creativity.
Although breathing exercises or pranayama have been integral components of yoga for thousands of years, scientists are only just beginning to study the links between breath and health. Nonetheless, they have already made several interesting discoveries.
According to one study, practicing a slow breathing exercise daily for three months increased the activity of the parasympathetic branch of the autonomic nervous system, which is responsible for many tasks associated with health maintenance and healing. (Indian Journal of Medical Research, 2004)
Another study assessed the physiological effects of breathing exclusively through the right nostril, a traditional form of pranayama. It was found that right-nostril breathing for 45 minutes a day increased oxygen consumption and blood pressure and had a stimulating effect on body and mind. This effect has been used by some people to alleviate symptoms of depression. (Journal of Alternative and Complementary Medicine, 1996) For more information about this study, see Amy Weintraub’s book, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga.
In a promising study conducted by the Northern Colorado Allergy Asthma Clinic, asthmatics who learned yogic breathing and relaxation techniques reported greater relaxation, positive mental attitude, better exercise tolerance, and decreased usage of beta-adrenergic inhalers.
A 2002 Indian study showed that yogic breathing exercises significantly decreased the level of free radicals in the body, which have been linked to disease-causing processes.
Even a few minutes of natural breathing can ease tension, elevate your mood, and sharpen your mind. It is easy to experience this for yourself right now. Sit up tall and let your gaze grow soft. Relax your belly and allow the breath to flow freely and naturally. Consciously smooth out your breath, shifting easily between inhalations and exhalations, gradually finding your own rhythm. Breathing in this way, you are likely to find that your breath naturally deepens. Let this happen as you release any tensions that inhibit an easy flow of breath. Continue for three minutes and pay close attention to how your body feels after this simple act of focused breathing.
Danna Faulds is a practitioner and teacher of Kripalu Yoga and the author of Go In and In: Poems From the Heart of Yoga; One Soul; and Prayers to the Infinite. A former librarian, she now does freelance editing, research, and writing. Read Danna’s poem "Breath of Life."
Sunday, March 22, 2009
Lila's Healing Beach Retreat - Sunday, April 5, 2009
Come take care of yourself at our next Lila's Healing Beach Retreat - Sunday, April 5th - where each participant will experience two amazing half-hour private spa therapies. We will celebrate the beautiful Spring beach weather with enjoying outdoor classes in Qigong and Yoga with Mudras. We will also challenge our "Inner"selves with an outdoor silent retreat, enjoy a wholesome and delicious lunch - along with a sharing circle of healthy eating tips. We will learn about aromatherapy that balances our chakras and we will end the day with a walking meditation to the beach.
It is sure to be a day to be remembered! This retreat will be held at the Renaissance Healing Center in Jax Beach behind Rita's Italian Ice. Call early - 631-8173 - or email Christina at cphipps@clearwire.net to sign up as space is limited! Cost is $108 for the whole day - including lunch. Check out our website at www.lilashealingretreats.com
We look forward to sharing the healing and energy with you in our beautiful beach town!
Here is the schedule:
9:00 - 9:20 a.m. ~ Registration and check-in
9:20 - 9:30 a.m. ~ Welcome and Introduction
9:30 - 10:00 a.m.~ First Session - Breakouts: 1/2 of group to spa treatments; 1/2 of group learn Qigong with Debbie.
10:15 - 10:45 a.m.~ Second Session - Breakouts: Groups switch places; 1/2 of group in private spa therapies;
1/2 of group in Qigong with Debbie.
11:00 - 11:30 a.m.~ Sharing Circle - Healthful Eating Tips
11:30 - Noon ~ Lunch is served.
Noon - 12:30 p.m. ~ Silent Retreat.
12:45 - 1:15 p.m. ~ Third Session - Breakouts: 1/2 of group in 2nd spa treatment; 1/2 of group in Yoga with Mudras with Christina.
1:30 - 2:00 p.m. ~ Fourth Session - Breakouts: Groups switch places - 1/2 of group in second spa treatment;
1/2 of group in Yoga with Mudras with Christina.
2:15 - 2:45 p.m. ~ Aromatherapy to Balance your Chakras with Heather.
3:00 - 3:33 p.m. ~ Walking Meditation to the Ocean for a special closing ceremony.
The cost is $108 for the whole day - including lunch. Call Christina for more information - 631-8173 - or email at cphipps@clearwire.net.
The spa treatments range from aromatherapy massage, to express facials, to waxing, to hot stone massage to "shop therapy" and more!! Each person will also receive a gift certificate to the Pure Boutique.
It is sure to be a day to be remembered! This retreat will be held at the Renaissance Healing Center in Jax Beach behind Rita's Italian Ice. Call early - 631-8173 - or email Christina at cphipps@clearwire.net to sign up as space is limited! Cost is $108 for the whole day - including lunch. Check out our website at www.lilashealingretreats.com
We look forward to sharing the healing and energy with you in our beautiful beach town!
Here is the schedule:
9:00 - 9:20 a.m. ~ Registration and check-in
9:20 - 9:30 a.m. ~ Welcome and Introduction
9:30 - 10:00 a.m.~ First Session - Breakouts: 1/2 of group to spa treatments; 1/2 of group learn Qigong with Debbie.
10:15 - 10:45 a.m.~ Second Session - Breakouts: Groups switch places; 1/2 of group in private spa therapies;
1/2 of group in Qigong with Debbie.
11:00 - 11:30 a.m.~ Sharing Circle - Healthful Eating Tips
11:30 - Noon ~ Lunch is served.
Noon - 12:30 p.m. ~ Silent Retreat.
12:45 - 1:15 p.m. ~ Third Session - Breakouts: 1/2 of group in 2nd spa treatment; 1/2 of group in Yoga with Mudras with Christina.
1:30 - 2:00 p.m. ~ Fourth Session - Breakouts: Groups switch places - 1/2 of group in second spa treatment;
1/2 of group in Yoga with Mudras with Christina.
2:15 - 2:45 p.m. ~ Aromatherapy to Balance your Chakras with Heather.
3:00 - 3:33 p.m. ~ Walking Meditation to the Ocean for a special closing ceremony.
The cost is $108 for the whole day - including lunch. Call Christina for more information - 631-8173 - or email at cphipps@clearwire.net.
The spa treatments range from aromatherapy massage, to express facials, to waxing, to hot stone massage to "shop therapy" and more!! Each person will also receive a gift certificate to the Pure Boutique.
Saturday, March 7, 2009
Multi Class Yoga Pass now available at Renaissance
Let's talk about yoga, shall we?
We have some fantastic teachers at Renaissance, all offering something unique and special.
In order to simplify things for you, to be able to experience all of our yoga classes for one price we have created the Multi Class Yoga Pass. The cost is $85 and allows you to attend 10 classes at Renaissance Healing Center with no expiration date. There are many to choose from, in fact I am looking at the back of the card you will receive when you buy one, and there is at least one yoga class offered 6 days of the week!!! So far, no yoga on Sundays.
Renaissance Healing Center Yoga Schedule
Mondays at 6:30pm - Intermediate Vinyasa Flow Yoga ........Dena
Tuesdays at 10:00am - Multi Level Kriaplu Yoga.............Heather
Tuesdays at 6:00pm - Multi Level Kripalu Yoga..........…...Marci
Wednesdays at 10:00am - Multi Level (warm) Yoga............Heather
Wednesdays at 5:00pm - Multi Level Yogalates................Mia
Thursdays at 6:00pm - Intro to Kripalu Yoga................Heather
Fridays at 10:00am - Gentle Yoga (YogAromatherapy)....……...Heather
Saturdays at 10:00am - Multi Level Kripalu Yoga............Heather or Laura
You can purchase a Multi Class Yoga Pass from anyone at Renaissance for $85.
If you only take from one teacher you may still purchase their individual Yoga Pass for $80.
Acceptable forms of payment:
All Major Credit Cards
Debit Cards used as a Credit Card
Check
Cash
Please let us know your feedback, this is how the MCYP was created
(from feedback)
We want you to be Happy, because we are Happy that you found us!!!
Have a great Day!!!
Warmly,
Heather Hixon
We have some fantastic teachers at Renaissance, all offering something unique and special.
In order to simplify things for you, to be able to experience all of our yoga classes for one price we have created the Multi Class Yoga Pass. The cost is $85 and allows you to attend 10 classes at Renaissance Healing Center with no expiration date. There are many to choose from, in fact I am looking at the back of the card you will receive when you buy one, and there is at least one yoga class offered 6 days of the week!!! So far, no yoga on Sundays.
Renaissance Healing Center Yoga Schedule
Mondays at 6:30pm - Intermediate Vinyasa Flow Yoga ........Dena
Tuesdays at 10:00am - Multi Level Kriaplu Yoga.............Heather
Tuesdays at 6:00pm - Multi Level Kripalu Yoga..........…...Marci
Wednesdays at 10:00am - Multi Level (warm) Yoga............Heather
Wednesdays at 5:00pm - Multi Level Yogalates................Mia
Thursdays at 6:00pm - Intro to Kripalu Yoga................Heather
Fridays at 10:00am - Gentle Yoga (YogAromatherapy)....……...Heather
Saturdays at 10:00am - Multi Level Kripalu Yoga............Heather or Laura
You can purchase a Multi Class Yoga Pass from anyone at Renaissance for $85.
If you only take from one teacher you may still purchase their individual Yoga Pass for $80.
Acceptable forms of payment:
All Major Credit Cards
Debit Cards used as a Credit Card
Check
Cash
Please let us know your feedback, this is how the MCYP was created
(from feedback)
We want you to be Happy, because we are Happy that you found us!!!
Have a great Day!!!
Warmly,
Heather Hixon
Tuesday, February 10, 2009
Yoga at Lululemon - February 2009
Hello Yogi's
We have been lucky enough to be invited to be Studio of the Month for February.
Sundays at 9:30am at St. John's Town Center, Lululemon Athletica offers a FREE yoga class every week!!!
2 weeks ago Laura taught - Thanks Laura - You're Awsome!!
Last week Marci taught - Thanks Marci - Beautiful Class Chica!
This week and next week I am teaching.
On Feb. 15th- I will be offering YogAromatherapy for the Heart Chakra
(Multi Level Yoga)
The following Sunday will be a Multi Level Kripalu Class.
I hope to see you all there!!!
Join us this Friday evening on Feb.13th for My Spooky Valentine's Party at Renaissance Healing Center. 5 -9pm we are offering Valentine treats and Dicounts on Gift Certificates for Yoga Classes,Pilates, Massage, Facials and Organic Products, Jewelry and more!!
Namaste.
Remember to Take Time To Unwind Today!!!!
We have been lucky enough to be invited to be Studio of the Month for February.
Sundays at 9:30am at St. John's Town Center, Lululemon Athletica offers a FREE yoga class every week!!!
2 weeks ago Laura taught - Thanks Laura - You're Awsome!!
Last week Marci taught - Thanks Marci - Beautiful Class Chica!
This week and next week I am teaching.
On Feb. 15th- I will be offering YogAromatherapy for the Heart Chakra
(Multi Level Yoga)
The following Sunday will be a Multi Level Kripalu Class.
I hope to see you all there!!!
Join us this Friday evening on Feb.13th for My Spooky Valentine's Party at Renaissance Healing Center. 5 -9pm we are offering Valentine treats and Dicounts on Gift Certificates for Yoga Classes,Pilates, Massage, Facials and Organic Products, Jewelry and more!!
Namaste.
Remember to Take Time To Unwind Today!!!!
Subscribe to:
Comments (Atom)
Posts
