June Updates

These are our featured classes for the month of June 2009

Monday:
Vinyasa Flow yoga- (Intermediate)6:30-7:45 PM.
Let your body have a fluid flow with Dena who has trained with Shiva Rea. $10 drop in, yoga pass packages available.
First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.)
www.pureboutique.net

Tuesday:
Kripalu yoga with Marci- 6-7:10PM. Multi-level class. A high energy flowing class ending with a guided relaxation and visualization to promote body, mind and soul! $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)

Wednesday:
Ashtanga with Mia- 5-6:10 PM. Multi-level class. Yoga with Heart and Soul! $10 drop in, yoga pass packages available.
www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)

Wednesday:
Healthy & Fit Hour with Lacy, registered Pilates teacher, 7 PM- 8:10 PM. Featuring a different workout each week including stretching abs & back, belly dance, Pilates, toning and cardio. $10 drop in, packages available. First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.) www.rhchealthyandfit.blogspot.com

Thursday:
Intro to yoga with Heather. 6-7:10 PM Heather will teach you the basics of Kripalu yoga. Gentle enough for beginners and for people who want to start up or freshen up their practice again. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach.

Saturday:
Kripalu yoga with Heather or Laura, 10-11:10 AM. Start your weekend right with a multi level class which is invigorating AND gentle enough for everyone. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com, 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)

Upcomming Events Calendar:
Sunday, June 7th- Healthy & Fit Support Group from 1-2PM w/Heather.
FREE!! Safe and open place to share stories, gain inspiration, share healthy eating habits all with support of each other.
www.rhchealthyandfit.blogspot.com 228 3rd Ave North, Jax Beach. (right behind Rita's Italian Ice.)

Friday, June 19th- Deeksha Blessing Meditation from 5-8PM, by DONATION ONLY. Held by Heather and Deeksha's that have been trained in India to be the giver of this sacred, oneness blessing. Come experience joy, inner calmness and a connection to the Oneness in everything. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) www.jaxbeachyoga.blogspot.com

Saturday, June 20th- Jax Area Yoga Alliance (jaya) meeting, 5:30-7PM, Come together with other yoga teachers and studios to discuss everyone's monthly events and help plan the future of our jacksonville yoga alliance! Join the blog now at www.jayajax.blogspot.com Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.)

Sunday, June 28th- Soul Collage & Gentle yoga class. Noon-3PM SoulCollage is a process through which you use your intuition and creativity to make a unique deck of cards which have deep personal meaning. Join the fun! $20/person or $35/two before 5/20/09. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) Call: 904-521-4845 to reserve your spot! www.soulcollage.com, www.jaxbeachyoga.com