Lila's Healing Beach Retreat - Sunday, April 5, 2009

Come take care of yourself at our next Lila's Healing Beach Retreat - Sunday, April 5th - where each participant will experience two amazing half-hour private spa therapies. We will celebrate the beautiful Spring beach weather with enjoying outdoor classes in Qigong and Yoga with Mudras. We will also challenge our "Inner"selves with an outdoor silent retreat, enjoy a wholesome and delicious lunch - along with a sharing circle of healthy eating tips. We will learn about aromatherapy that balances our chakras and we will end the day with a walking meditation to the beach.

It is sure to be a day to be remembered! This retreat will be held at the Renaissance Healing Center in Jax Beach behind Rita's Italian Ice. Call early - 631-8173 - or email Christina at cphipps@clearwire.net to sign up as space is limited! Cost is $108 for the whole day - including lunch. Check out our website at www.lilashealingretreats.com

We look forward to sharing the healing and energy with you in our beautiful beach town!

Here is the schedule:
9:00 - 9:20 a.m. ~ Registration and check-in
9:20 - 9:30 a.m. ~ Welcome and Introduction
9:30 - 10:00 a.m.~ First Session - Breakouts: 1/2 of group to spa treatments; 1/2 of group learn Qigong with Debbie.

10:15 - 10:45 a.m.~ Second Session - Breakouts: Groups switch places; 1/2 of group in private spa therapies;
1/2 of group in Qigong with Debbie.

11:00 - 11:30 a.m.~ Sharing Circle - Healthful Eating Tips
11:30 - Noon ~ Lunch is served.
Noon - 12:30 p.m. ~ Silent Retreat.

12:45 - 1:15 p.m. ~ Third Session - Breakouts: 1/2 of group in 2nd spa treatment; 1/2 of group in Yoga with Mudras with Christina.

1:30 - 2:00 p.m. ~ Fourth Session - Breakouts: Groups switch places - 1/2 of group in second spa treatment;
1/2 of group in Yoga with Mudras with Christina.

2:15 - 2:45 p.m. ~ Aromatherapy to Balance your Chakras with Heather.

3:00 - 3:33 p.m. ~ Walking Meditation to the Ocean for a special closing ceremony.

The cost is $108 for the whole day - including lunch. Call Christina for more information - 631-8173 - or email at cphipps@clearwire.net.

The spa treatments range from aromatherapy massage, to express facials, to waxing, to hot stone massage to "shop therapy" and more!! Each person will also receive a gift certificate to the Pure Boutique.