June Updates

These are our featured classes for the month of June 2009

Monday:
Vinyasa Flow yoga- (Intermediate)6:30-7:45 PM.
Let your body have a fluid flow with Dena who has trained with Shiva Rea. $10 drop in, yoga pass packages available.
First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.)
www.pureboutique.net

Tuesday:
Kripalu yoga with Marci- 6-7:10PM. Multi-level class. A high energy flowing class ending with a guided relaxation and visualization to promote body, mind and soul! $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)

Wednesday:
Ashtanga with Mia- 5-6:10 PM. Multi-level class. Yoga with Heart and Soul! $10 drop in, yoga pass packages available.
www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)

Wednesday:
Healthy & Fit Hour with Lacy, registered Pilates teacher, 7 PM- 8:10 PM. Featuring a different workout each week including stretching abs & back, belly dance, Pilates, toning and cardio. $10 drop in, packages available. First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.) www.rhchealthyandfit.blogspot.com

Thursday:
Intro to yoga with Heather. 6-7:10 PM Heather will teach you the basics of Kripalu yoga. Gentle enough for beginners and for people who want to start up or freshen up their practice again. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach.

Saturday:
Kripalu yoga with Heather or Laura, 10-11:10 AM. Start your weekend right with a multi level class which is invigorating AND gentle enough for everyone. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com, 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)

Upcomming Events Calendar:
Sunday, June 7th- Healthy & Fit Support Group from 1-2PM w/Heather.
FREE!! Safe and open place to share stories, gain inspiration, share healthy eating habits all with support of each other.
www.rhchealthyandfit.blogspot.com 228 3rd Ave North, Jax Beach. (right behind Rita's Italian Ice.)

Friday, June 19th- Deeksha Blessing Meditation from 5-8PM, by DONATION ONLY. Held by Heather and Deeksha's that have been trained in India to be the giver of this sacred, oneness blessing. Come experience joy, inner calmness and a connection to the Oneness in everything. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) www.jaxbeachyoga.blogspot.com

Saturday, June 20th- Jax Area Yoga Alliance (jaya) meeting, 5:30-7PM, Come together with other yoga teachers and studios to discuss everyone's monthly events and help plan the future of our jacksonville yoga alliance! Join the blog now at www.jayajax.blogspot.com Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.)

Sunday, June 28th- Soul Collage & Gentle yoga class. Noon-3PM SoulCollage is a process through which you use your intuition and creativity to make a unique deck of cards which have deep personal meaning. Join the fun! $20/person or $35/two before 5/20/09. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) Call: 904-521-4845 to reserve your spot! www.soulcollage.com, www.jaxbeachyoga.com

Get Ready for the NEW YEAR!!!

Hi Yoga Friends!!
I hope you all had a wonderful holiday.
We, at Renaissance Healing Center are now getting ready for our healing workshop series. We are very excited to offer such wonderful ways to renew your body, mind ans Spirit.
Starting with: Healing Qigong I on Saturday Jan 3rd at 1:00pm with Debbie Young. Learn the basics so you can start the the new year off right.
On Sunday January 4th- the Renaissance Healthy and Fit Group meets at 1:00pm to create their Goal board for setting their health goals for 2009. You can join this group at any time and best of all..it's free! Just bring your inspirational or health magazines and journal, you'll be ready to go.
Then on Jan. 10th Join us at the Neptune beach Library for the Beaches Holistic Alliance for the Health Fair.
Next, on Saturday - January 17th we have our New Years Celebration at Renaissance. Pick and choose your interests with 2 mini sevices and 2 workshops for only $55. We will also have our regularly scheduled yoga class that morning at 10am... the celebration starts at 1:00 creating your Vision Board for 2009. For more info on the day and registration please call 249-0200.
On Sunday - January 18th we have an awsome workshop on Self Nuturing with the ladies from Soul Collage and a Yogaromatherpy Class (gentle yoga) with Heather. This will be the 1st of a series of workshops to create your deck of cards for daily renewal.
Hope you can join us!!!
Namaste'
Heather Hixon, LMT, CYT
(904)521-4845