Here is a link to our Social Network for Jaya Jax.
http://www.jacksonvilleyoga.ning.com
I called it "Jacksonville Yoga" because I wanted yoga students to be able to join as well to find out about our classes, events and workshops. You can post things on there yourself too!!!
Very excited about it and it's a great way to connect with one another as well.
See you in March at Ocean Yoga for our next meeting!!!
Happy New Year!!!!!
Namaste'
Heather Hixon
www.timetounwind.com
Here is a link to Renaissance Healing Center's upcoming events as well.
http://www.jaxbeachrhc.blogspot.com
Showing posts with label yoga classes jax beach. Show all posts
Showing posts with label yoga classes jax beach. Show all posts
Monday, December 28, 2009
Monday, May 11, 2009
June Updates
These are our featured classes for the month of June 2009
Monday:
Vinyasa Flow yoga- (Intermediate)6:30-7:45 PM.
Let your body have a fluid flow with Dena who has trained with Shiva Rea. $10 drop in, yoga pass packages available.
First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.)
www.pureboutique.net
Tuesday:
Kripalu yoga with Marci- 6-7:10PM. Multi-level class. A high energy flowing class ending with a guided relaxation and visualization to promote body, mind and soul! $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Ashtanga with Mia- 5-6:10 PM. Multi-level class. Yoga with Heart and Soul! $10 drop in, yoga pass packages available.
www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Healthy & Fit Hour with Lacy, registered Pilates teacher, 7 PM- 8:10 PM. Featuring a different workout each week including stretching abs & back, belly dance, Pilates, toning and cardio. $10 drop in, packages available. First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.) www.rhchealthyandfit.blogspot.com
Thursday:
Intro to yoga with Heather. 6-7:10 PM Heather will teach you the basics of Kripalu yoga. Gentle enough for beginners and for people who want to start up or freshen up their practice again. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach.
Saturday:
Kripalu yoga with Heather or Laura, 10-11:10 AM. Start your weekend right with a multi level class which is invigorating AND gentle enough for everyone. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com, 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Upcomming Events Calendar:
Sunday, June 7th- Healthy & Fit Support Group from 1-2PM w/Heather.
FREE!! Safe and open place to share stories, gain inspiration, share healthy eating habits all with support of each other.
www.rhchealthyandfit.blogspot.com 228 3rd Ave North, Jax Beach. (right behind Rita's Italian Ice.)
Friday, June 19th- Deeksha Blessing Meditation from 5-8PM, by DONATION ONLY. Held by Heather and Deeksha's that have been trained in India to be the giver of this sacred, oneness blessing. Come experience joy, inner calmness and a connection to the Oneness in everything. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) www.jaxbeachyoga.blogspot.com
Saturday, June 20th- Jax Area Yoga Alliance (jaya) meeting, 5:30-7PM, Come together with other yoga teachers and studios to discuss everyone's monthly events and help plan the future of our jacksonville yoga alliance! Join the blog now at www.jayajax.blogspot.com Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.)
Sunday, June 28th- Soul Collage & Gentle yoga class. Noon-3PM SoulCollage is a process through which you use your intuition and creativity to make a unique deck of cards which have deep personal meaning. Join the fun! $20/person or $35/two before 5/20/09. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) Call: 904-521-4845 to reserve your spot! www.soulcollage.com, www.jaxbeachyoga.com
Monday:
Vinyasa Flow yoga- (Intermediate)6:30-7:45 PM.
Let your body have a fluid flow with Dena who has trained with Shiva Rea. $10 drop in, yoga pass packages available.
First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.)
www.pureboutique.net
Tuesday:
Kripalu yoga with Marci- 6-7:10PM. Multi-level class. A high energy flowing class ending with a guided relaxation and visualization to promote body, mind and soul! $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Ashtanga with Mia- 5-6:10 PM. Multi-level class. Yoga with Heart and Soul! $10 drop in, yoga pass packages available.
www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Wednesday:
Healthy & Fit Hour with Lacy, registered Pilates teacher, 7 PM- 8:10 PM. Featuring a different workout each week including stretching abs & back, belly dance, Pilates, toning and cardio. $10 drop in, packages available. First class is free! Renaissance Healing Center- 228 3rd Ave N., Jax Beach. (right behind Rita's Italian Ice.) www.rhchealthyandfit.blogspot.com
Thursday:
Intro to yoga with Heather. 6-7:10 PM Heather will teach you the basics of Kripalu yoga. Gentle enough for beginners and for people who want to start up or freshen up their practice again. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com 228 3rd. Ave N, Jax Beach.
Saturday:
Kripalu yoga with Heather or Laura, 10-11:10 AM. Start your weekend right with a multi level class which is invigorating AND gentle enough for everyone. $10 drop in, yoga pass packages available. www.RenaissanceHealingCenter.com, 228 3rd. Ave N, Jax Beach. (right behind Rita's Italian Ice.)
Upcomming Events Calendar:
Sunday, June 7th- Healthy & Fit Support Group from 1-2PM w/Heather.
FREE!! Safe and open place to share stories, gain inspiration, share healthy eating habits all with support of each other.
www.rhchealthyandfit.blogspot.com 228 3rd Ave North, Jax Beach. (right behind Rita's Italian Ice.)
Friday, June 19th- Deeksha Blessing Meditation from 5-8PM, by DONATION ONLY. Held by Heather and Deeksha's that have been trained in India to be the giver of this sacred, oneness blessing. Come experience joy, inner calmness and a connection to the Oneness in everything. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) www.jaxbeachyoga.blogspot.com
Saturday, June 20th- Jax Area Yoga Alliance (jaya) meeting, 5:30-7PM, Come together with other yoga teachers and studios to discuss everyone's monthly events and help plan the future of our jacksonville yoga alliance! Join the blog now at www.jayajax.blogspot.com Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.)
Sunday, June 28th- Soul Collage & Gentle yoga class. Noon-3PM SoulCollage is a process through which you use your intuition and creativity to make a unique deck of cards which have deep personal meaning. Join the fun! $20/person or $35/two before 5/20/09. Renaissance Healing Center, 228 3rd. Ave North, Jax Beach (right behind Rita's Italian Ice.) Call: 904-521-4845 to reserve your spot! www.soulcollage.com, www.jaxbeachyoga.com
Thursday, October 2, 2008
Heather's Kripalu Yoga Class Descriptions
I teach Kripalu Yoga: A free flowing form of yoga postures that is as much of a meditation as it is a series of yoga movements and asanas. This style of yoga supports relaxation, peace, and healing. Each of my yoga classes last approximately 70 minutes.
Tuesday & Wednesdays at 10:00 AM – Kripalu Yoga
This is my most common class which is also scheduled on Wednesday & Saturday Mornings at 10AM. This class can be gentle enough for beginners, and at times challenging enough for someone who enjoys a gentle yoga practice. I gauge all classes according to who shows. I learned years ago the importance of being mindful of new yoga students. There are always the modifications of the postures for those who need it. My wish is for each student to listen closely to their body and never go past the “edge”.
Thursday 6 PM – Introduction to Kripalu Yoga
This is a great class for brand new students OR for those returning to yoga after an extended period of time OR for students who a recovering from an injury or illness that would like to find modifications for the basic yoga postures. This is usually an 8 week series that is on going. We take time to practice Sun-Salutations and basic postures in between each series. Students can join in at any time .
Friday 10 AM – YogAromatherapy
This I am proud to say in my own creation. I recently took a certification for Aromatherapy. I offer Aromatherapy Consultations along with Aromatherapy Massage…as you can tell I love the scents of essential oils and the benefits they offer us for healing. The class is one of my most gentle Yoga classes with a focus on the 7 chakras, which are energy centers located along the spine in our body. This class has a great energy, very calm, meditative and fun too!
Saturdays at 10:00 am
I teach a Multi Level Kripalu Yoga Class every other week, on the off weeks there is either Marci or Laura. Both teachers are great!
Feel free to visit my website or call with questions or concerns.
Class Fee is $10 each or 10 classes for $80 Heather Hixon, LMT, CYT (904) 521-4845 Located at the Renaissance Healing Center, 228 3rd Ave. N., Jacksonville Beach
Tuesday & Wednesdays at 10:00 AM – Kripalu Yoga
This is my most common class which is also scheduled on Wednesday & Saturday Mornings at 10AM. This class can be gentle enough for beginners, and at times challenging enough for someone who enjoys a gentle yoga practice. I gauge all classes according to who shows. I learned years ago the importance of being mindful of new yoga students. There are always the modifications of the postures for those who need it. My wish is for each student to listen closely to their body and never go past the “edge”.
Thursday 6 PM – Introduction to Kripalu Yoga
This is a great class for brand new students OR for those returning to yoga after an extended period of time OR for students who a recovering from an injury or illness that would like to find modifications for the basic yoga postures. This is usually an 8 week series that is on going. We take time to practice Sun-Salutations and basic postures in between each series. Students can join in at any time .
Friday 10 AM – YogAromatherapy
This I am proud to say in my own creation. I recently took a certification for Aromatherapy. I offer Aromatherapy Consultations along with Aromatherapy Massage…as you can tell I love the scents of essential oils and the benefits they offer us for healing. The class is one of my most gentle Yoga classes with a focus on the 7 chakras, which are energy centers located along the spine in our body. This class has a great energy, very calm, meditative and fun too!
Saturdays at 10:00 am
I teach a Multi Level Kripalu Yoga Class every other week, on the off weeks there is either Marci or Laura. Both teachers are great!
Feel free to visit my website or call with questions or concerns.
Class Fee is $10 each or 10 classes for $80 Heather Hixon, LMT, CYT (904) 521-4845 Located at the Renaissance Healing Center, 228 3rd Ave. N., Jacksonville Beach
Thursday, September 18, 2008
Jax Beach Yoga
The Renaissance Healing Center in Jacksonville Beach offers a wide variety of Yoga Classes for multi levels of practice.
From Intro to Yoga to Intermediate Yoga
Yoga/Pilates
Gentle Yoga combined with Aromatherapy
and general posture flow following the Kripalu Yoga Tradition of breathe with intential movements with awareness of alignment while honoring the body.
please visit http://www.renaissancehealingcenter.com/ for schedule information.
or
http://www.timetounwind.com/
Events:
SUNDAY, September 21st is Global Yoga Mala at 5:30pm to 7:30pm
at the Renaissance studio:
A Group Collection of 108 Sun Salutations Guided by Heather & Marci.
Jump in do a few rounds jump out, take a rest, jump back in do a few more.
228 3rd Ave N. Jacksonville Beach
ABOUT
The Global Mala Project: Uniting Yoga, Seva and Collective Consciousness
The purpose of the Global Mala is to unite the global yoga community from every continent, school or approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108 on Sept. 21st and 22nd, Fall Equinox as the yoga world's offering to further the UN International Peace Day. Each center offers their form of a Yoga Mala according to their yoga tradition and inspiration:
From Intro to Yoga to Intermediate Yoga
Yoga/Pilates
Gentle Yoga combined with Aromatherapy
and general posture flow following the Kripalu Yoga Tradition of breathe with intential movements with awareness of alignment while honoring the body.
please visit http://www.renaissancehealingcenter.com/ for schedule information.
or
http://www.timetounwind.com/
Events:
SUNDAY, September 21st is Global Yoga Mala at 5:30pm to 7:30pm
at the Renaissance studio:
A Group Collection of 108 Sun Salutations Guided by Heather & Marci.
Jump in do a few rounds jump out, take a rest, jump back in do a few more.
228 3rd Ave N. Jacksonville Beach
ABOUT
The Global Mala Project: Uniting Yoga, Seva and Collective Consciousness
The purpose of the Global Mala is to unite the global yoga community from every continent, school or approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108 on Sept. 21st and 22nd, Fall Equinox as the yoga world's offering to further the UN International Peace Day. Each center offers their form of a Yoga Mala according to their yoga tradition and inspiration:
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