Renaissance Healing Center Instructors go to Yoga Journal Confrence

That's right!!!
It's that time agin, my yearly confrence..you know where I go for a weekend and come back with juicy information from the celebrity yoga peeps!
I love going to confences, it just proves how huge yoga is around our counrty. My hope is that one day every house hold will have at least one yogi in it. Yoga can change the world one pose and one meditation at a time.
Dena of our Pure Boutique will be joining me this year. She has been taking many classes with the famous Shiva Rea ( one of my very fav's)
We will see Shiva Rea along with one of my other favorites - Seane Corn and Patricia Walden.
So- Laura will teach on Saturday, classes will be as scheduled we don't leave until Friday afternoon Nov. 14th.
Can't wait to share the new stuff with you all.
If you are interested in going to the confrence here is a link to the
Yoga Confrence Website.
Namaste'
Heather
P.S.
Take Time To Unwind Today

Yoga & Pilates Classes Special Pricing for the Holidays

Mondays at 6:30pm - Vinyasa Flow Yoga (Starts Nov. 10th)
with Dena Freeman - Pure Boutique
Dena's Holiday Special: (Love Offering Donations for Nov./Dec.)

Wednesdays 7:00pm (70 minutes)
Pilates for Beginners with Lacy
Bring a friend - buy 1 class get 1 free


Thursdays at 11:00 am - (70 min.) Yoga/ Pilates with Marci
Living With Intention Yoga
Special for December: Bring a friend -
buy 1 class get 1 free
*New students only please.

Thursdays at 6:00pm
Intro to Yoga with Heather
Special for December:
Bring a friend -
Buy 1 class get 1 free
*New students only please.
New Series Starts 12/4
Time To Unwind Yoga

Wednesdays at 10:00am
Kripalu Yoga with Heather
Holiday Special:
1 month pass for this class only
($30 for 5 weeks!!)
Time To Unwind Yoga Website

Heather's Kripalu Yoga Class Descriptions

I teach Kripalu Yoga: A free flowing form of yoga postures that is as much of a meditation as it is a series of yoga movements and asanas. This style of yoga supports relaxation, peace, and healing. Each of my yoga classes last approximately 70 minutes.

Tuesday & Wednesdays at 10:00 AM – Kripalu Yoga
This is my most common class which is also scheduled on Wednesday & Saturday Mornings at 10AM. This class can be gentle enough for beginners, and at times challenging enough for someone who enjoys a gentle yoga practice. I gauge all classes according to who shows. I learned years ago the importance of being mindful of new yoga students. There are always the modifications of the postures for those who need it. My wish is for each student to listen closely to their body and never go past the “edge”.

Thursday 6 PM – Introduction to Kripalu Yoga

This is a great class for brand new students OR for those returning to yoga after an extended period of time OR for students who a recovering from an injury or illness that would like to find modifications for the basic yoga postures. This is usually an 8 week series that is on going. We take time to practice Sun-Salutations and basic postures in between each series. Students can join in at any time .

Friday 10 AM – YogAromatherapy
This I am proud to say in my own creation. I recently took a certification for Aromatherapy. I offer Aromatherapy Consultations along with Aromatherapy Massage…as you can tell I love the scents of essential oils and the benefits they offer us for healing. The class is one of my most gentle Yoga classes with a focus on the 7 chakras, which are energy centers located along the spine in our body. This class has a great energy, very calm, meditative and fun too!

Saturdays at 10:00 am
I teach a Multi Level Kripalu Yoga Class every other week, on the off weeks there is either Marci or Laura. Both teachers are great!
Feel free to visit my website or call with questions or concerns.
Class Fee is $10 each or 10 classes for $80 Heather Hixon, LMT, CYT (904) 521-4845 Located at the Renaissance Healing Center, 228 3rd Ave. N., Jacksonville Beach

Gratitude

Each time I guide a Yoga Class we take a moment to be grateful...for having a body to work with, for the ability to breathe, to move freely & for the opportunity to practice Yoga. To me, each day that I get to come to Renaissance and teach classes, to visit with you, my clients, students, my friends, I am grateful. This is a gift.
I thank you for supporting us.

I have been visualizing my perfect, ideal clients and students for years, in my mind, someone once told me to do this...It works!...It really does!

Namaste'
Heather

Please visit our Renaissance Healing center Blog to find out about Our
Upcoming Events

Yoga Journal - pose of the day

I love Yoga Journal. i have used it so many times throughout the years. i subscribe to the magazine, and i visit the website on a regular basis. I even have it as a link on my i phone. www.yogajournal.com

Jax Beach Yoga

The Renaissance Healing Center in Jacksonville Beach offers a wide variety of Yoga Classes for multi levels of practice.
From Intro to Yoga to Intermediate Yoga
Yoga/Pilates
Gentle Yoga combined with Aromatherapy
and general posture flow following the Kripalu Yoga Tradition of breathe with intential movements with awareness of alignment while honoring the body.

please visit http://www.renaissancehealingcenter.com/ for schedule information.
or
http://www.timetounwind.com/

Events:
SUNDAY, September 21st is Global Yoga Mala at 5:30pm to 7:30pm
at the Renaissance studio:
A Group Collection of 108 Sun Salutations Guided by Heather & Marci.
Jump in do a few rounds jump out, take a rest, jump back in do a few more.
228 3rd Ave N. Jacksonville Beach
ABOUT
The Global Mala Project: Uniting Yoga, Seva and Collective Consciousness
The purpose of the Global Mala is to unite the global yoga community from every continent, school or approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108 on Sept. 21st and 22nd, Fall Equinox as the yoga world's offering to further the UN International Peace Day. Each center offers their form of a Yoga Mala according to their yoga tradition and inspiration: