Thank you to those who participated in our event! We got through 108 Sun- Salutations with grace and fun too! It felt really good to raise money for such an amazing organization such as The Nature Conservancy. To find out about how you can help support this cause please go to www.nature.org
Yoga has really made such a difference in my life and I have watched over the years, the changes happen for my students as well. Someone last night said that her heart felt so open after our practice, our closing meditation was about the light surrounding the heart and radiating out...this is what yoga does for me every day. I only wish for more people to find the path to yoga or something like it...just find a path to open your heart.
Until next time,
Take time to unwind,
Namaste'
Heather
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