Yoga and Soul Collage

The Gift of Self-Nurturing
Through the Process of SoulCollageÒ and Yoga

January 18th, 1-4PM

Workshop Description:

It's time to look inward, find stillness and ground ourselves with introspection, study, and nourishment. This is a wonderful time to learn the art of self nurturing. This workshop will begin with the practice of yoga combined with aromatherapy, and use the process of SoulCollageÒ to help us manifest the self-nurturing we all require and deserve. $35 includes all materials and snacks. Offered by Soul Intuition and Renaissance Healing Center. Contact Sherry 904-220-2954 or
Kate 301-639-5167.

Renaissance Healing Center Instructors go to Yoga Journal Confrence

That's right!!!
It's that time agin, my yearly confrence..you know where I go for a weekend and come back with juicy information from the celebrity yoga peeps!
I love going to confences, it just proves how huge yoga is around our counrty. My hope is that one day every house hold will have at least one yogi in it. Yoga can change the world one pose and one meditation at a time.
Dena of our Pure Boutique will be joining me this year. She has been taking many classes with the famous Shiva Rea ( one of my very fav's)
We will see Shiva Rea along with one of my other favorites - Seane Corn and Patricia Walden.
So- Laura will teach on Saturday, classes will be as scheduled we don't leave until Friday afternoon Nov. 14th.
Can't wait to share the new stuff with you all.
If you are interested in going to the confrence here is a link to the
Yoga Confrence Website.
Namaste'
Heather
P.S.
Take Time To Unwind Today

Yoga & Pilates Classes Special Pricing for the Holidays

Mondays at 6:30pm - Vinyasa Flow Yoga (Starts Nov. 10th)
with Dena Freeman - Pure Boutique
Dena's Holiday Special: (Love Offering Donations for Nov./Dec.)

Wednesdays 7:00pm (70 minutes)
Pilates for Beginners with Lacy
Bring a friend - buy 1 class get 1 free


Thursdays at 11:00 am - (70 min.) Yoga/ Pilates with Marci
Living With Intention Yoga
Special for December: Bring a friend -
buy 1 class get 1 free
*New students only please.

Thursdays at 6:00pm
Intro to Yoga with Heather
Special for December:
Bring a friend -
Buy 1 class get 1 free
*New students only please.
New Series Starts 12/4
Time To Unwind Yoga

Wednesdays at 10:00am
Kripalu Yoga with Heather
Holiday Special:
1 month pass for this class only
($30 for 5 weeks!!)
Time To Unwind Yoga Website

Tuesday 6 pm Yoga Class- Name Change

Marci's Yoga Class on Tuesdays at 6:00 pm is now called Kripalu Yoga, previously known as "Funky Yoga"
Marci took Discovery Yoga's 200 Hour Teacher Training Program which is a Kripalu Yoga Method of Teaching.
She has such a professional yet light hearted way of teaching yoga and truly shows her knowledge and passion in her classes.
For a more information about Marci and her classes please visit Marci's blog site: