Lila's Healing Beach Retreat - Sunday, April 5, 2009

Come take care of yourself at our next Lila's Healing Beach Retreat - Sunday, April 5th - where each participant will experience two amazing half-hour private spa therapies. We will celebrate the beautiful Spring beach weather with enjoying outdoor classes in Qigong and Yoga with Mudras. We will also challenge our "Inner"selves with an outdoor silent retreat, enjoy a wholesome and delicious lunch - along with a sharing circle of healthy eating tips. We will learn about aromatherapy that balances our chakras and we will end the day with a walking meditation to the beach.

It is sure to be a day to be remembered! This retreat will be held at the Renaissance Healing Center in Jax Beach behind Rita's Italian Ice. Call early - 631-8173 - or email Christina at cphipps@clearwire.net to sign up as space is limited! Cost is $108 for the whole day - including lunch. Check out our website at www.lilashealingretreats.com

We look forward to sharing the healing and energy with you in our beautiful beach town!

Here is the schedule:
9:00 - 9:20 a.m. ~ Registration and check-in
9:20 - 9:30 a.m. ~ Welcome and Introduction
9:30 - 10:00 a.m.~ First Session - Breakouts: 1/2 of group to spa treatments; 1/2 of group learn Qigong with Debbie.

10:15 - 10:45 a.m.~ Second Session - Breakouts: Groups switch places; 1/2 of group in private spa therapies;
1/2 of group in Qigong with Debbie.

11:00 - 11:30 a.m.~ Sharing Circle - Healthful Eating Tips
11:30 - Noon ~ Lunch is served.
Noon - 12:30 p.m. ~ Silent Retreat.

12:45 - 1:15 p.m. ~ Third Session - Breakouts: 1/2 of group in 2nd spa treatment; 1/2 of group in Yoga with Mudras with Christina.

1:30 - 2:00 p.m. ~ Fourth Session - Breakouts: Groups switch places - 1/2 of group in second spa treatment;
1/2 of group in Yoga with Mudras with Christina.

2:15 - 2:45 p.m. ~ Aromatherapy to Balance your Chakras with Heather.

3:00 - 3:33 p.m. ~ Walking Meditation to the Ocean for a special closing ceremony.

The cost is $108 for the whole day - including lunch. Call Christina for more information - 631-8173 - or email at cphipps@clearwire.net.

The spa treatments range from aromatherapy massage, to express facials, to waxing, to hot stone massage to "shop therapy" and more!! Each person will also receive a gift certificate to the Pure Boutique.

Multi Class Yoga Pass now available at Renaissance

Let's talk about yoga, shall we?
We have some fantastic teachers at Renaissance, all offering something unique and special.
In order to simplify things for you, to be able to experience all of our yoga classes for one price we have created the Multi Class Yoga Pass. The cost is $85 and allows you to attend 10 classes at Renaissance Healing Center with no expiration date. There are many to choose from, in fact I am looking at the back of the card you will receive when you buy one, and there is at least one yoga class offered 6 days of the week!!! So far, no yoga on Sundays.

Renaissance Healing Center Yoga Schedule
Mondays at 6:30pm - Intermediate Vinyasa Flow Yoga ........Dena
Tuesdays at 10:00am - Multi Level Kriaplu Yoga.............Heather
Tuesdays at 6:00pm - Multi Level Kripalu Yoga..........…...Marci
Wednesdays at 10:00am - Multi Level (warm) Yoga............Heather
Wednesdays at 5:00pm - Multi Level Yogalates................Mia
Thursdays at 6:00pm - Intro to Kripalu Yoga................Heather
Fridays at 10:00am - Gentle Yoga (YogAromatherapy)....……...Heather
Saturdays at 10:00am - Multi Level Kripalu Yoga............Heather or Laura

You can purchase a Multi Class Yoga Pass from anyone at Renaissance for $85.
If you only take from one teacher you may still purchase their individual Yoga Pass for $80.
Acceptable forms of payment:
All Major Credit Cards
Debit Cards used as a Credit Card
Check
Cash

Please let us know your feedback, this is how the MCYP was created
(from feedback)
We want you to be Happy, because we are Happy that you found us!!!

Have a great Day!!!
Warmly,
Heather Hixon