Tuesday 6 pm Yoga Class- Name Change

Marci's Yoga Class on Tuesdays at 6:00 pm is now called Kripalu Yoga, previously known as "Funky Yoga"
Marci took Discovery Yoga's 200 Hour Teacher Training Program which is a Kripalu Yoga Method of Teaching.
She has such a professional yet light hearted way of teaching yoga and truly shows her knowledge and passion in her classes.
For a more information about Marci and her classes please visit Marci's blog site:

Eat, Love & Pray is such a great book!!!

I am reading this book for the 2nd time, well, actually, I don't really have time to read, so i download books from itunes, that way I can walk on the beach in the mornings and listen to books to make the time pass. Anyway, I am enjoying it so much, if you have not read it yet, please do. Elizabeth Gilbert is such an awsome writer. She really puts life as a thirty or forty something woman in perspective. I almost feel like I am living the adveture of traveling to Italy, India and Indonisia through her. I have a dream of traveling, and someday I will. It will be on my next trasure map for sure. Speaking of India- this is a yoga site, so a few words about my own personal yoga practice. I find that when I am not doing Yoga I have to remind myself to breathe!!! Of course I breathe to live, but to REALLY Breathe feels so good. I am often reminding my classes to breathe during class, and throughout our practice, and, so I will be my own teacher today and repeat my own mantra
"breathe girl...breathe!!!"
Until next time.....
Just Breathe.
Namaste'
Heather